INGREDIENTS

■ 110g|4oz mild cheese, grated

■ 2-1/2 teaspoons of condensed milk

■ 1 teaspoon of butter

■ pinch of castor sugar

■ 1 egg yolk

■ 1 egg white whisked

■ 3 slices of bread, crusts removed

DIRECTIONS

1. Pre-heat a grill.

2. In a bowl mix the grated cheese, condensed milk, butter, castor sugar and egg yolk together to form a paste.

3. Cut the bread slices diagonally to form four triangles. Spread the cheese mixture on the bread triangles and place them on a grill tray.

4. Whisk the egg white and brush over the cheese triangles with a pastry brush.

5. Toast at medium height under the pre-heated grill until golden, about 4 minutes.

NUTRITION ESTIMATES

1 serving (of 12): 56 calories, 3.9g fat (2.4g saturated fat), 28mg cholesterol, 79mg sodium, 2.1g carbohydrates (0.9g sugars, 0.1g fibre), protein 3.1g.