8 Best Exercises To Tone Your Glutes And Thighs 

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1. Squats 

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Squats target your quads, hamstrings, and glutes, making them one of the best overall lower body exercises. 

2. Lunges 

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Lunges work your quads, hamstrings, and glutes while also improving balance. 

3. Deadlifts 

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Deadlifts primarily target the hamstrings and glutes while engaging the lower back and core. 

4. Step-Ups 

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Step-ups work the quads, hamstrings, and glutes and can be done using a bench or sturdy platform. 

5. Leg Press 

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Leg press machines at the gym effectively target the glutes, quads, and hamstrings. 

6. Glute Bridges 

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These isolate and activate the glute muscles while also engaging the lower back and core. 

7. Fire Hydrants 

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This exercise targets the outer glutes and helps shape the hips and thighs. 

8. Wall Sits 

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Wall sits are excellent for endurance and strengthening the quads and glutes while requiring no equipment. 

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