Rich in omega-3 fatty acids, protein, and vitamin D, salmon can help promote a healthy scalp and hair follicles.
Loaded with iron, spinach helps carry oxygen to the hair follicles, promoting healthy growth. It's also a good source of vitamins A and C, which assist in producing sebum (a natural conditioner for the scalp).
Packed with beta-carotene, which your body converts to vitamin A, sweet potatoes help maintain a healthy scalp and encourage hair growth.
Eggs are an excellent source of protein and biotin, both of which are crucial for strong, healthy hair.
Almonds, walnuts, chia seeds, and flaxseeds are rich in essential fatty acids, zinc, and vitamin E, all of which contribute to a healthy scalp and hair.
Avocado is a great source of healthy fats, vitamin E, and biotin, which all contribute to stronger, more vibrant hair.
Greek yogurt is high in protein, which is essential for hair health. It also contains probiotics, which can improve overall gut health, potentially benefiting hair growth.
Bell peppers are a rich source of vitamin C, which helps with collagen production and strengthens hair shafts.