Greek yogurt is rich in protein, which can help keep you full and reduce overall calorie intake. Add some antioxidant-rich berries for flavor and additional nutrients.
Almonds are high in healthy fats, fiber, and protein, making them a satisfying and nutritious snack. Just be mindful of portion sizes, as they are calorie-dense.
Avocado is a superfood that provides healthy monounsaturated fats and fiber. Top whole-grain toast with sliced avocado for a satisfying snack.
Chia seeds are packed with fiber and omega-3 fatty acids. Mix them with almond milk and a touch of honey to create a creamy chia pudding.
Blend spinach or kale with a banana, some Greek yogurt, and a scoop of protein powder for a nutrient-rich, filling smoothie.
Quinoa is a complete protein source and a great base for a nutritious salad. Add vegetables, lean protein (like grilled chicken or tofu), and a healthy dressing.
Hummus made from chickpeas is a protein-rich snack. Dip sliced vegetables like carrots, cucumbers, and bell peppers for a low-calorie option.
Eggs are a good source of protein and can help keep you feeling full. Boil a batch of eggs and keep them in the fridge for a quick, convenient snack.