Rich in beta-carotene, which the body converts to vitamin A, important for eye health. They are also a good source of fiber and antioxidants.
Provide carbohydrates for energy, fiber, and a variety of essential nutrients, including vitamin C and potassium.
High in fiber, vitamin A, and antioxidants. They are a nutritious source of complex carbohydrates and have a lower glycemic index compared to regular potatoes.
Packed with antioxidants, especially betalains, which may help reduce inflammation. They are also a good source of folate, fiber, and vitamin C.
Low in calories and high in fiber, turnips are a good source of vitamins K and C. They can be a great addition to a low-carb diet.
These peppery root vegetables are low in calories and a good source of vitamin C. They also contain small amounts of fiber and various antioxidants.
Rich in fiber, vitamin C, and folate, parsnips are a good source of energy and essential nutrients. They have a sweet, nutty flavor when cooked.
A cross between turnips and cabbage, rutabagas are a good source of vitamins C and B6, as well as fiber and antioxidants. They have a slightly sweet and nutty flavor.