Pay attention to food labels and choose products with lower sodium content. Look for "low-sodium" or "no added salt" options.
When you cook at home, you have control over the ingredients and can use herbs, spices, and other flavorings to enhance taste without relying on excessive salt.
Processed and packaged foods often contain high levels of sodium for preservation and flavor. Opt for fresh, whole foods whenever possible.
Experiment with herbs, spices, garlic, ginger, and other flavorings to add taste to your meals. They can provide a burst of flavor without the need for extra salt.
Gradually reduce the amount of salt you add to your meals. Over time, your taste buds will adjust, and you'll become accustomed to lower levels of sodium.
If you use canned vegetables or beans, rinse them thoroughly under water before cooking to remove excess salt.
Restaurants and fast-food establishments often use a significant amount of salt in their dishes. Consider cooking at home more frequently to have better control over your salt intake.
Opt for low-sodium versions of condiments like soy sauce, salad dressings, and broths. Additionally, choose low-sodium or no-salt-added canned goods.