Water is calorie-free and essential for overall health. Sometimes, feelings of hunger are actually thirst in disguise. Before reaching for a calorie-containing beverage, drink a glass of water to see if your thirst is satisfied.
Opt for unsweetened versions of your favorite beverages whenever possible. This includes choosing unsweetened tea and coffee, unsweetened almond or soy milk, and plain yogurt instead of sweetened varieties.
Sugary drinks like soda, fruit juices, and energy drinks are calorie bombs. Gradually reduce your consumption of these beverages, and eventually, eliminate them from your diet. If you crave sweetness, try infusing water with natural flavors like citrus or berries.
Herbal teas and green tea are naturally low in calories and can boost metabolism and aid digestion. They can also satisfy your desire for a warm beverage without the calories of coffee with cream and sugar.
Studies have shown that people tend to pour and consume more when using larger glasses and cups. Downsize your drinkware to help control portion sizes without feeling deprived.
Pay attention to what you're drinking and savor each sip. Avoid mindless consumption of high-calorie beverages while distracted by TV or screens.
Store-bought smoothies often contain added sugars and can be high in calories. Make your own smoothies using fresh or frozen fruits, vegetables, and unsweetened yogurt or milk. This way, you can control the ingredients and portion sizes.
Alcohol is calorie-dense and can hinder weight loss efforts. If you choose to drink alcohol, do so in moderation. Opt for lower-calorie options like light beer or a small glass of wine.