Kale, spinach, collard greens, and Swiss chard are excellent sources of vitamin K1, the most common form of vitamin K in plant-based foods.
Broccoli is not only packed with vitamin K1 but also offers a range of other essential nutrients like vitamin C, fiber, and folate.
These mini cabbages are a great source of both vitamin K1 and vitamin K2. They also provide fiber and vitamin C.
Cabbage, whether green, red, or Napa, is another vitamin K-rich cruciferous vegetable.
Fresh herbs like parsley are abundant in vitamin K. Adding them to your dishes not only enhances flavor but also boosts your vitamin K intake.
Scallions are a versatile ingredient that can be used in various dishes and provide a good amount of vitamin K.
Dried prunes are one of the best fruit sources of vitamin K. They are also high in dietary fiber.
Fermented foods like sauerkraut contain vitamin K2, which is essential for bone health and is produced by bacteria during the fermentation process.