8 Foods That Are Naturally Low In Cholesterol

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Most fruits and vegetables are naturally low in cholesterol and high in fiber, vitamins, and minerals. They are a cornerstone of a heart-healthy diet.

1. Fruits and Vegetables

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Oats are a good source of soluble fiber, which can help lower cholesterol levels. A bowl of oatmeal in the morning is a heart-healthy choice.

2. Oats and Oatmeal

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Beans, lentils, and peas are rich in fiber and plant-based protein. They are low in cholesterol and can help reduce overall cholesterol levels.

3. Legumes

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Most nuts, such as almonds, walnuts, and peanuts, are low in cholesterol and high in heart-healthy fats. They can be included in a cholesterol-friendly diet in moderation.

4. Nuts and Seeds

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Whole grains like brown rice, quinoa, and whole wheat products are low in cholesterol and provide essential nutrients and fiber.

5. Whole Grains

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Fatty fish like salmon, mackerel, and trout are naturally low in cholesterol and are excellent sources of omega-3 fatty acids, which are beneficial for heart health.

6. Fatty Fish

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Many herbs and spices, including garlic, ginger, and turmeric, can add flavor to dishes without adding cholesterol. Some, like garlic, may even have heart-protective properties.

7. Herbs and Spices

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Low-fat or fat-free dairy products, such as yogurt and milk, are low in cholesterol and provide calcium and other essential nutrients.

8. Low-Fat Dairy

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