Garlic contains sulfur compounds that help activate liver enzymes responsible for flushing out toxins. It also contains allicin, which supports liver health and has antioxidant properties.
Leafy greens like spinach, kale, and arugula are rich in chlorophyll, which can help neutralize heavy metals, chemicals, and pesticides, making it easier for the liver to process toxins.
Turmeric contains curcumin, a powerful antioxidant that helps protect the liver from damage and aids in its detoxification processes.
Beets are high in betaine, which helps the liver eliminate toxins. They also contain antioxidants and fiber, which promote overall liver health.
Vegetables like broccoli, cauliflower, and Brussels sprouts contain compounds called glucosinolates that support liver detoxification processes.
Grapefruit contains antioxidants and vitamin C, which can help boost the liver's natural cleansing processes. It also contains a flavonoid called naringenin that may help protect the liver from injury.
Walnuts are a good source of amino acids, omega-3 fatty acids, and glutathione, all of which support liver detoxification and promote overall liver health.
Green tea is rich in antioxidants called catechins, which have been shown to improve liver function and protect it from damage caused by toxins and oxidative stress.