Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties. These can help reduce inflammation and alleviate arthritis symptoms.
Turmeric contains a compound called curcumin, known for its anti-inflammatory effects. It may help reduce pain and inflammation in arthritis patients.
Ginger has natural anti-inflammatory properties and can help ease arthritis-related pain and swelling.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, which can help reduce inflammation and oxidative stress in the body.
Broccoli is a cruciferous vegetable that contains sulforaphane, a compound with anti-inflammatory properties. It may help reduce arthritis symptoms.
Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, which has anti-inflammatory properties similar to ibuprofen.
Nuts, especially walnuts and almonds, are good sources of healthy fats and antioxidants. They may help reduce inflammation associated with arthritis.
Tart cherries are known for their anti-inflammatory and antioxidant properties. Drinking tart cherry juice may help reduce arthritis pain.