Cucumbers have soothing and hydrating properties that can temporarily reduce puffiness and dark circles. Place cucumber slices over your eyes for a quick fix.
Tomatoes are high in lycopene, an antioxidant that can protect the skin from UV damage and help improve skin tone.
Berries like blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C, which promote skin health and collagen production.
Spinach is rich in iron and vitamins B, C, and E, which can help improve blood circulation and nourish the skin, reducing the appearance of dark circles.
Salmon is an excellent source of omega-3 fatty acids, which can reduce inflammation and support healthy skin.
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, promoting healthy skin and reducing the appearance of dark circles.
Almonds, sunflower seeds, and hazelnuts contain vitamin E, which acts as an antioxidant and helps protect the skin from damage.
Green tea is high in antioxidants, particularly catechins, which can help reduce inflammation and improve blood flow to the skin.