8 Foods That Contain High Fructose Corn Syrup 

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1. Soda and Soft Drinks 

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HFCS is commonly used as a sweetener in carbonated soft drinks, including colas and fruit-flavored sodas. 

2. Candies 

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Many candies and sweets, such as chocolates, gummies, and hard candies, contain HFCS as a primary sweetening ingredient. 

3. Fruit Juices and Fruit Drinks 

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Fruit-flavored beverages, including fruit juices, fruit punches, and some sports drinks, may contain HFCS to enhance sweetness. 

4. Processed Foods 

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Various processed foods, including packaged snacks, salad dressings, ketchup, and barbecue sauces, may contain HFCS for flavor enhancement. 

5. Canned and Bottled Sauces 

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Some condiments like barbecue sauce, teriyaki sauce, and sweet and sour sauce contain HFCS as a sweetening agent. 

6. Cereals 

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Certain breakfast cereals, especially those marketed towards children, may have HFCS as a sweetener. 

7. Desserts and Baked Goods 

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HFCS can be used in desserts like ice cream, pastries, and cookies to increase sweetness. 

8. Breads and Baked Goods 

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Whole grains like whole wheat, oats, and barley contain fiber and can lead to gas if you're not used to consuming them or if you consume them in large amounts

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