Foods like whole grains (e.g., whole wheat bread, brown rice), pasta, and oatmeal can help slow the absorption of alcohol in the bloodstream.
Consuming foods high in healthy fats, such as avocados, nuts, and olive oil, may slow the absorption of alcohol and help reduce its impact.
Protein can help stabilize blood sugar levels, so opt for snacks like lean meats, tofu, or Greek yogurt before drinking.
Cheese is a source of protein and fat, making it a good choice to slow alcohol absorption. Try pairing it with whole-grain crackers.
Eggs are a good source of protein and contain amino acids that may help the body process alcohol more efficiently.
Vegetables like kale, spinach, and broccoli are rich in vitamins and minerals that support liver function, which can be beneficial when processing alcohol.
Bananas are high in potassium, which can help replenish electrolytes lost due to alcohol's diuretic effect.
Coconut water is a natural source of electrolytes and can help with hydration, which is important when consuming alcohol.