Mustard is low in calories and fat and adds a tangy kick to sandwiches, salads, and grilled foods. Opt for Dijon or whole-grain mustard for extra flavor.
Salsa is a low-calorie condiment made from tomatoes, onions, and spices. It's a great, flavorful topping for dishes and works well as a dip.
Greek yogurt is a versatile condiment that can be used in place of sour cream or mayonnaise. It's high in protein and low in fat, making it a healthy addition to various dishes.
Hot sauce, such as Tabasco or sriracha, can add heat and flavor to your meals without adding many calories. It can boost your metabolism and make you feel fuller.
Vinegar, such as balsamic, apple cider, or red wine vinegar, adds a tangy flavor to salads and vegetables. It may help control blood sugar levels and appetite.
Pesto is made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. While it's calorie-dense, a small amount goes a long way in flavoring your dishes.
Hummus is a nutritious dip made from chickpeas, tahini, lemon juice, and garlic. It's high in fiber and protein, which can help control your appetite.
Guacamole is made from mashed avocados, which are rich in healthy fats and fiber. It's a creamy, flavorful addition to your meals.