Extra virgin olive oil is a heart-healthy fat that can be used as a salad dressing or for sautéing. It's rich in monounsaturated fats and antioxidants.
Hummus is a versatile dip made from chickpeas, tahini, lemon juice, and garlic. It's high in fiber and protein and can be used as a dip or a spread.
Greek yogurt can be used as a creamy and protein-packed substitute for mayonnaise or sour cream in various recipes.
Salsa is a low-calorie condiment made from tomatoes, onions, and spices. It's a great, flavorful topping for dishes or as a dip.
Mustard is a low-calorie condiment that adds tangy flavor without adding many calories. Opt for Dijon or whole-grain mustard for extra depth.
Balsamic vinegar is a flavorful, low-calorie dressing or glaze. It can enhance salads, roasted vegetables, and even fruits.
Low-sodium soy sauce or tamari can be used to add umami flavor to your dishes. They're a great alternative to traditional high-sodium soy sauce.
Pesto is a flavorful sauce made from basil, pine nuts, garlic, Parmesan cheese, and olive oil. Use it in moderation to add a burst of flavor to pasta, sandwiches, or roasted vegetables.