8 Healthy Condiments To Liven Up Clean Eating

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Salsa is a low-calorie condiment made from tomatoes, onions, cilantro, and various spices. It's a tasty way to add flavor to your dishes without excess calories.

1. Salsa

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Hummus is a delicious dip made from chickpeas, tahini, lemon juice, and garlic. It's a great source of plant-based protein and healthy fats.

2. Hummus

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Greek yogurt can be used as a creamy and nutritious base for dips and dressings. It's high in protein and probiotics, which support gut health.

3. Greek Yogurt

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Guacamole is made from mashed avocados, tomatoes, onions, and lime juice. It's rich in healthy fats, fiber, and essential nutrients.

4. Guacamole

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Traditional pesto is made from basil, garlic, pine nuts, Parmesan cheese, and olive oil. You can make a healthier version by using less cheese and adding more greens or nuts.

5. Pesto

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Tahini is a paste made from ground sesame seeds. It's a versatile ingredient for making dressings, sauces, and dips.

6. Tahini

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Hot sauce can add heat and flavor to your meals without extra calories. Look for options with minimal additives and preservatives.

7. Hot Sauce

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Nutritional yeast is often used as a cheese substitute and has a savory, cheesy flavor. It's a great topping for popcorn, salads, or pasta dishes.

8. Nutritional Yeast

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