8 Healthy Foods You Should Eat In Moderation When Trying To Lose Weight 

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1. Nuts and Seeds 

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The ultimate low-calorie drink, water is essential for overall health and hydration. Infuse it with slices of citrus, cucumber, or mint for added flavor without the calories. 

2. Avocado 

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Avocado is packed with healthy fats and nutrients, making it a valuable addition to your diet. However, it is calorie-dense, so be mindful of the amount you consume. Limit your avocado portions to about a quarter or half per serving. 

3. Dairy Products 

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Dairy can be a valuable source of calcium and protein, but full-fat dairy products like cheese and yogurt are high in calories. Choose low-fat or non-fat options and consume them in moderation. 

4. Nut Butter 

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Nut butters like almond or peanut butter are nutritious but calorie-dense. Use them in moderation, and opt for natural, unsweetened varieties without added oils or sugars. 

5. Whole Grains 

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While whole grains like brown rice, quinoa, and whole wheat pasta are healthy and provide fiber, they are calorie-rich. Control your portions to avoid excessive calorie intake. 

6. Lean Proteins 

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Lean proteins like chicken breast, turkey, and fish are excellent for weight loss, but they still contain calories. Control portion sizes and avoid heavy sauces or frying. 

7. Fruits   

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Fruits are packed with vitamins, minerals, and fiber, but some can be high in natural sugars. Enjoy a variety of fruits in moderation, and choose lower-sugar options like berries and citrus fruits. 

8. Dark Chocolate 

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Dark chocolate is rich in antioxidants and may have health benefits when consumed in moderation. However, it's calorie-dense, so limit your portions and choose varieties with higher cocoa content and less added sugar. 

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