Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid. Consuming flaxseeds can help reduce inflammation and support heart and brain health.
Flaxseeds are an excellent source of dietary fiber, both soluble and insoluble. This fiber aids in digestion, promotes regular bowel movements, and may help lower cholesterol levels.
Flaxseeds contain lignans, which are natural antioxidants that can help protect against oxidative stress and reduce the risk of chronic diseases.
Regular consumption of flaxseeds has been linked to reduced blood pressure, lower cholesterol levels, and a decreased risk of heart disease.
The lignans in flaxseeds may help balance hormones, making them beneficial for conditions like menopausal symptoms and certain hormonal imbalances.
The combination of fiber, healthy fats, and protein in flaxseeds can promote feelings of fullness, which can aid in weight management and appetite control.
The essential fatty acids and antioxidants in flaxseeds can contribute to healthier skin and hair. They may help reduce dryness and promote a radiant complexion.
Some studies suggest that the lignans in flaxseeds may have a protective effect against certain types of cancer, such as breast and prostate cancer.