8 High Protein Recipes for Quick Weight Loss

1. Grilled Chicken Salad with Avocado 

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Grilled chicken breast on a bed of mixed greens, cherry tomatoes, cucumber slices, and avocado chunks. Dress with a light vinaigrette. 

2. Tofu and Vegetable Stir-Fry 

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Cubes of tofu stir-fried with a variety of colorful vegetables (like bell peppers, broccoli, and snap peas) in a light soy or teriyaki sauce. Serve over cauliflower rice. 

3. Salmon and Quinoa Bowl  

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Baked or grilled salmon fillet on a bed of cooked quinoa, with steamed broccoli, and a drizzle of lemon-dill sauce. 

4. Egg White Omelette with Spinach and Feta 

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Whisked egg whites cooked with sautéed spinach, diced tomatoes, and crumbled feta cheese. Fold in half and serve. 

5. Greek Yogurt and Berry Parfait 

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Layer Greek yogurt with fresh berries, chia seeds, and a sprinkle of almonds or walnuts for added crunch. 

6. Chickpea and Spinach Curry 

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Chickpeas cooked in a tomato and spinach curry sauce, served with a side of brown rice or quinoa. 

7. Turkey and Avocado Lettuce Wraps 

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Lean ground turkey cooked with spices, served in large lettuce leaves and topped with sliced avocado and salsa. 

8. Grilled Portobello Mushroom Caprese 

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Grilled portobello mushroom caps topped with sliced tomatoes, fresh mozzarella, basil leaves, and a drizzle of balsamic glaze. 

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