8 High Sugar Fruits To Avoid For Weight Loss 

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1. Grapes 

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Grapes are naturally sweet and can be quite high in sugar, especially when consumed in large quantities. 

2. Cherries 

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Cherries are delicious but can contain a significant amount of natural sugars, particularly when they are ripe. 

3. Mangoes 

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Mangoes are known for their sweetness, and they can have a relatively high sugar content. 

4. Lychees 

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Lychees are sweet tropical fruits that are relatively high in sugar. 

4. Figs 

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Figs, especially dried figs, are concentrated sources of natural sugars. 

6. Pineapples 

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Pineapples are sweet tropical fruits that contain moderate amounts of sugar. 

7. Bananas 

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While bananas are a nutritious choice, they are also higher in natural sugars, especially when they are ripe. 

8. Pomegranates 

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Pomegranates are rich in antioxidants and nutrients but can also have a relatively high sugar content. 

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