Toss grilled chicken breast with mixed greens, cherry tomatoes, cucumbers, and a light vinaigrette dressing for a refreshing and protein-rich salad.
Spiralize zucchini into noodles and toss with homemade or store-bought pesto sauce for a low-calorie, pasta-like dish.
Replace rice with cauliflower rice and stir-fry it with lean protein (like chicken or tofu), mixed vegetables, and low-sodium soy sauce.
Roast spaghetti squash and serve it with a flavorful marinara sauce and a sprinkle of Parmesan cheese for a pasta alternative.
Season a piece of white fish (like cod or tilapia) with herbs and bake it alongside steamed broccoli for a light and protein-packed dinner.
Stir-fry a variety of colorful vegetables with tofu or shrimp in a low-sodium stir-fry sauce for a quick and nutritious meal.
Make a simple cabbage soup with cabbage, carrots, onions, and vegetable broth for a filling and low-calorie option.
Grill a mix of vegetables such as bell peppers, asparagus, and eggplant, then serve them with a side of quinoa or a lean protein source.