Leafy greens like spinach, kale, and Swiss chard are high in vitamins and minerals, particularly calcium, which is essential for strong teeth and gums. They also contain folic acid, which can help reduce gum inflammation and promote oral health.
Dairy products such as milk, yogurt, and cheese are rich in calcium and phosphorus, both of which are vital for maintaining strong tooth enamel. Cheese, in particular, can help raise the pH levels in the mouth and reduce the risk of tooth decay.
Apples, carrots, celery, and other crunchy fruits and vegetables can help clean teeth naturally by stimulating saliva production and scrubbing away plaque and food particles.
Green and black teas contain compounds called polyphenols that can inhibit the growth of bacteria responsible for plaque formation and gum disease. Tea may also help reduce bad breath.
While cranberries themselves can be acidic and potentially harmful to tooth enamel, they contain compounds that may help prevent the bacteria responsible for dental plaque from sticking to teeth.
Nuts like almonds and cashews provide protein and minerals like calcium and magnesium that contribute to strong teeth and gums. Chewing on nuts can also stimulate saliva flow, which helps neutralize acids and protect teeth.
Raw onions contain antimicrobial compounds that can help reduce the growth of harmful bacteria in the mouth. However, they can cause bad breath, so it's essential to practice good oral hygiene afterward.
Water is not only essential for overall health but also for maintaining good oral health. It helps rinse away food particles and bacteria, promotes saliva production, and can prevent dry mouth, which can contribute to tooth decay.