8 Strength Exercises To Drop 10 Pounds In A Month 

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1. Squats 

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Squats work the large muscles of your legs, including the quads, hamstrings, and glutes. They are a highly effective lower-body exercise that can increase muscle mass and calorie expenditure. 

2. Deadlifts

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Deadlifts engage multiple muscle groups, including the lower back, glutes, hamstrings, and core. They are excellent for building overall strength and muscle. 

3. Lunges  

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Lunges target the quadriceps, hamstrings, and glutes. They also help improve balance and stability. 

4. Push-Ups 

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Push-ups work the chest, shoulders, triceps, and core. They are a great upper-body strength exercise that can be modified to suit different fitness levels. 

5. Pull-Ups/Assisted Pull-Ups 

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Pull-ups are effective for working the muscles of the upper back, including the latissimus dorsi. If you can't do a full pull-up, use an assisted pull-up machine or resistance bands. 

6. Bent-Over Rows 

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Bent-over rows target the upper back and can help improve posture. You can use dumbbells or a barbell for this exercise. 

7. Planks 

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Planks strengthen the core muscles and improve stability. A strong core is essential for overall strength and proper form during other exercises. 

8. Kettlebell Swings 

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Kettlebell swings are a full-body exercise that can help improve cardiovascular fitness and build strength in the glutes, hamstrings, and lower back. 

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