8 Super Simple Soya Recipes To Try At Home

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Cube tofu and stir-fry it with your choice of vegetables in a savory sauce made with soy sauce, garlic, and ginger. Serve it over rice or noodles.

1. Tofu Stir-Fry

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Crumble tofu to resemble scrambled eggs, then cook it with spices, vegetables, and your choice of toppings like tomatoes, spinach, and nutritional yeast for a vegan breakfast option.

2. Tofu Scramble

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Blend soy milk with your favorite fruits, such as berries, bananas, and a touch of honey or agave syrup for a creamy, dairy-free smoothie.

3. Soy Milk Smoothie

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Make a hummus dip using edamame (young soybeans) in place of chickpeas. Blend edamame with tahini, lemon juice, garlic, and olive oil. Serve with pita bread or veggies.

4. Edamame Hummus

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Slice tempeh, marinate it in a mixture of soy sauce, garlic, and a bit of sweetener, then pan-fry or bake it for a tasty and protein-packed addition to salads or sandwiches.

5. Soy Sauce-Marinated Tempeh

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Crumble soy chorizo and cook it with onions and peppers. Serve in taco shells with your favorite toppings like salsa, guacamole, and cheese.

6. Soy Chorizo Tacos

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Blend soy protein powder with frozen fruits, soy milk, and a little honey. Pour it into a bowl and top with granola, nuts, and fresh fruit for a satisfying breakfast.

7. Soy Protein Smoothie Bowl

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Use textured vegetable protein (TVP) or rehydrated dried soy curls in soups. Add them to your favorite vegetable, miso, or chili recipes for a protein boost.

8. Soy-Based Soup

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