Citrus fruits like oranges, grapefruits, lemons, and limes are packed with vitamin C, a powerful antioxidant that helps boost the production of white blood cells, which are crucial for fighting infections.
Garlic contains allicin, a compound known for its immune-boosting properties. It has antimicrobial and anti-inflammatory effects that can help your body fend off illnesses.
Berries like strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fiber, all of which can support immune function by reducing inflammation and oxidative stress.
Yogurt is a probiotic-rich food that can help maintain a healthy balance of gut bacteria. A healthy gut is essential for a strong immune system because a significant portion of the immune system resides in the digestive tract.
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins (such as A, C, and E), as well as antioxidants and fiber, all of which promote overall health and immunity.
Ginger has anti-inflammatory and antioxidant properties that can help reduce inflammation in the body and support the immune system's response to infections.
Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant effects. It can help boost immunity by reducing inflammation and supporting overall health.
Nuts (e.g., almonds, walnuts) and seeds (e.g., chia seeds, flaxseeds) are rich in healthy fats, vitamins, and minerals. They provide essential nutrients that support immune function.