Low in calories and high in fiber, leafy greens are packed with essential nutrients. They can help you feel full and satisfied while providing vitamins and minerals.
Berries are rich in antioxidants, fiber, and vitamins. They can help satisfy sweet cravings and provide important nutrients for overall health.
Chia seeds are high in fiber and omega-3 fatty acids, which can help promote a feeling of fullness and support a healthy metabolism.
Quinoa is a complete protein source, meaning it contains all nine essential amino acids. It's also high in fiber, which can help regulate appetite.
Avocado is rich in healthy fats, fiber, and various vitamins and minerals. The healthy fats can help keep you satiated, preventing overeating.
Greek yogurt is high in protein, which can help keep you feeling full and satisfied. It also provides probiotics for gut health.
Salmon is a great source of lean protein and omega-3 fatty acids, which can help support a healthy metabolism and reduce inflammation.
Legumes are high in protein and fiber, making them a filling and nutritious addition to your meals. They can help regulate blood sugar levels and promote satiety.