8 Superfoods To Boost Estrogen Levels In Women 

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1.  Flaxseeds 

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Flaxseeds are rich in lignans, a type of plant compound that can act as a phytoestrogen. Phytoestrogens can mimic the effects of estrogen in the body and help regulate hormonal balance. 

2. Soy 

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Soy products like tofu, edamame, and soy milk contain isoflavones, another type of phytoestrogen. Consuming moderate amounts of soy can have a balancing effect on estrogen levels. 

3. Chia Seeds 

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Chia seeds are high in omega-3 fatty acids and fiber, which can help regulate hormone production and metabolism. They also contain lignans, similar to flaxseeds. 

4. Broccoli 

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Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts contain compounds called indoles, which can support estrogen metabolism and balance. 

5. Kale  

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Kale is a nutrient-dense leafy green vegetable rich in vitamins and minerals, including folate and calcium. These nutrients can support overall health, including hormonal balance. 

6. Berries 

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Berries like blueberries, strawberries, and raspberries are packed with antioxidants and fiber, which can support overall health and potentially help with hormone regulation. 

7. Nuts 

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Nuts, such as almonds and walnuts, are good sources of healthy fats, which are essential for hormone production. They also provide nutrients like magnesium and zinc, which are important for hormonal balance. 

8. Avocado 

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Avocado is another source of healthy fats that can support hormone production. It also contains vitamin E, which may have a role in hormonal health. 

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