Determine the amount of time you can realistically commit to working out each day. Whether it's 15 minutes or an hour, setting achievable goals will make it easier to stick to your routine.
Make exercise a non-negotiable part of your daily schedule. Treat it like an important appointment, and don't allow other commitments to take precedence.
Consider working out in the morning before your day gets hectic. This can help boost your energy levels and set a positive tone for the day. Lay out your workout gear the night before to streamline your morning routine.
If mornings are too busy, use your lunch break for a quick workout. You don't need a lot of time—high-intensity interval training (HIIT) or a short jog can be effective in a limited timeframe.
Opt for shorter, high-intensity workouts that provide a lot of benefits in a short time. Look for workouts that focus on compound exercises, like squats, push-ups, and planks, to work multiple muscle groups simultaneously.
Multitask by incorporating exercise into daily activities. For example, take the stairs instead of the elevator, do squats or lunges while brushing your teeth, or use a standing desk to engage your muscles while working.
There are plenty of fitness apps and online workout videos that offer quick and effective routines you can do at home or in the office. Schedule these workouts into your daily calendar.
Find a workout buddy or join a fitness class or group. Accountability and social support can motivate you to stick to your daily workout routine.