These apples are rich in antioxidants, particularly quercetin, which may help reduce the risk of heart disease and lower blood pressure.
Known for their tartness, Granny Smith apples are low in sugar and a good source of dietary fiber, making them an excellent choice for weight management and blood sugar control.
Honeycrisp apples are high in vitamin C, which supports the immune system, and they offer a satisfying crunch, making them a great choice for snacking.
Fuji apples are sweet and high in fiber, which can aid in digestion and support overall gut health. They also provide a good dose of vitamin C.
Gala apples are a low-calorie snack and a source of both soluble and insoluble fiber, which can promote heart health and regular digestion.
Pink Lady apples are rich in vitamin C and fiber, and their antioxidants may help reduce the risk of chronic diseases and promote skin health.
Crispin apples are high in antioxidants, including vitamin C, which can help protect cells from damage, support the immune system, and promote collagen production for skin health.
Golden Delicious apples are a good source of potassium, which can help regulate blood pressure and promote heart health. They are also high in dietary fiber.