8 Vegetables To Keep You Full Longer 

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1. Broccoli 

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Broccoli is rich in fiber and contains a decent amount of protein for a vegetable. It can help keep you full and is packed with nutrients. 

2. Spinach 

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Spinach is a low-calorie, nutrient-dense vegetable that's high in fiber. It can be used in salads, smoothies, or as a side dish to help curb hunger. 

3. Kale 

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Kale is another leafy green vegetable that's high in fiber and nutrients. It's versatile and can be used in salads, soups, or even baked as kale chips. 

4. Sweet Potatoes 

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Sweet potatoes are not only delicious but also packed with fiber. They have a satisfying, starchy quality that can help keep you full. 

5. Carrots 

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Carrots are crunchy and rich in fiber, making them a great option for snacking. They can be eaten raw or roasted for added flavor. 

6. Brussels Sprouts 

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Brussels sprouts are high in fiber and can be roasted or sautéed to create a filling side dish. 

7. Cauliflower 

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Cauliflower is a versatile vegetable that can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust. It's low in calories and high in fiber. 

8. Bell Peppers 

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Bell peppers are colorful and crunchy vegetables that are low in calories and high in fiber. They can be sliced and eaten as a snack or added to salads and stir-fries. 

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