Broccoli is rich in fiber and contains a decent amount of protein for a vegetable. It can help keep you full and is packed with nutrients.
Spinach is a low-calorie, nutrient-dense vegetable that's high in fiber. It can be used in salads, smoothies, or as a side dish to help curb hunger.
Kale is another leafy green vegetable that's high in fiber and nutrients. It's versatile and can be used in salads, soups, or even baked as kale chips.
Sweet potatoes are not only delicious but also packed with fiber. They have a satisfying, starchy quality that can help keep you full.
Carrots are crunchy and rich in fiber, making them a great option for snacking. They can be eaten raw or roasted for added flavor.
Brussels sprouts are high in fiber and can be roasted or sautéed to create a filling side dish.
Cauliflower is a versatile vegetable that can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust. It's low in calories and high in fiber.
Bell peppers are colorful and crunchy vegetables that are low in calories and high in fiber. They can be sliced and eaten as a snack or added to salads and stir-fries.