Dehydration can lead to a decrease in physical performance. Even mild dehydration can cause fatigue, reduced endurance, and muscle weakness during exercise.
Insufficient water intake can affect your cognitive function. Dehydration can lead to poor concentration, impaired memory, and difficulty with tasks that require mental focus.
Dehydration is a common trigger for headaches and migraines. When you don't drink enough water, the brain temporarily contracts, pulling away from the skull and causing pain.
Dehydration can lead to an increased risk of kidney stones. When there isn't enough water to dilute waste products in the urine, crystals can form and eventually turn into painful kidney stones.
Inadequate water intake can lead to constipation. Water is essential for softening and moving stool through the digestive tract.
Dehydration can result in dry and less elastic skin. Over time, chronic dehydration may contribute to premature aging and skin problems.
Without enough water to flush out bacteria, the risk of developing urinary tract infections increases. Staying hydrated can help prevent UTIs.
In hot weather or during strenuous physical activity, dehydration can lead to heat-related illnesses like heat exhaustion or heatstroke. It impairs the body's ability to regulate temperature.