Green tea is rich in antioxidants and contains compounds that may boost metabolism. Brew a cup of green tea and enjoy it plain or with a squeeze of lemon.
Start your day with a glass of warm water with lemon. Lemon can help improve digestion and provide a feeling of fullness, potentially reducing calorie intake.
Ginger has anti-inflammatory properties and can aid digestion. Make ginger tea by steeping fresh ginger slices in hot water and adding a touch of honey or lemon for flavor.
Mix a tablespoon of apple cider vinegar with water and drink it before meals. Some people find that ACV can help control appetite and regulate blood sugar levels.
Combine cucumber slices and fresh mint leaves in a pitcher of water. Let it infuse in the fridge for a refreshing, low-calorie beverage that can help control cravings.
Create your own detox water by adding sliced fruits like lemon, lime, cucumber, and berries to a pitcher of water. Let it sit in the fridge for a few hours to infuse the flavors.
Blend your own smoothies with ingredients like spinach, kale, banana, Greek yogurt, and protein powder. These can be filling and nutritious, making them suitable for meal replacement or snacks.
Make your own vegetable juices with ingredients like spinach, celery, kale, carrots, and a small amount of fruit for sweetness. Homemade vegetable juices are lower in sugar than store-bought versions.