Stand with your feet together, arms at your sides, and take deep breaths. This pose helps with balance and posture and can improve circulation.
Sit close to a wall and lie on your back with your legs up against the wall. This pose can help reduce swelling in the legs, improve circulation, and relax the nervous system.
Lie on your stomach, place your hands under your shoulders, and lift your upper body while keeping your pelvis on the floor. Cobra pose can help strengthen the back and improve respiratory function.
Get on your hands and knees and alternate between arching your back (cow pose) and rounding it (cat pose). This can help relieve back pain and improve spinal flexibility.
Lie on your back with your arms at your sides and focus on deep relaxation and controlled breathing. Savasana helps reduce stress and promote mental and physical relaxation.
Kneel on the floor, sit on your heels, and lower your upper body to the ground, stretching your arms forward. Child's pose can help ease discomfort and promote relaxation.
Sit with your legs extended, bend one leg and place the foot on the other side of the opposite knee, twist your upper body towards the bent knee. This twist can help improve digestion and relieve discomfort.
Sit in a comfortable position, and using your thumb and ring finger, close one nostril and inhale through the other. Then, close the other nostril and exhale through the first. Alternate nostril breathing can help reduce stress and improve lung function.