Rich in healthy monounsaturated fats, avocados support heart health and provide fiber, vitamins, and minerals.
These fish are high in omega-3 fatty acids, which reduce inflammation, lower the risk of heart disease, and support brain function.
Nuts are packed with monounsaturated fats, fiber, and antioxidants, making them excellent for heart health and weight management.
A key component of the Mediterranean diet, extra virgin olive oil is rich in monounsaturated fats and antioxidants, reducing the risk of chronic diseases.
Coconut contains medium-chain triglycerides (MCTs), which can boost energy and may aid in weight loss when consumed in moderation.
These tiny seeds are a great source of omega-3 fatty acids, fiber, and antioxidants, promoting heart and digestive health.
Dark chocolate is rich in monounsaturated fats and antioxidants like flavonoids, which can improve heart health and lower blood pressure.
High in omega-3 fatty acids and fiber, flaxseeds support heart health, aid digestion, and may help lower cholesterol levels.