Berries are loaded with antioxidants, particularly anthocyanins, which may help reduce the risk of chronic diseases and support cognitive function.
Apples are high in fiber and vitamin C. Eating apples may help with weight management and support heart health.
Citrus fruits are excellent sources of vitamin C, which can boost the immune system and promote skin health. They are also rich in dietary fiber.
Bananas are a great source of potassium, which helps maintain healthy blood pressure and muscle function. They are also easy to digest and make a convenient snack.
Avocado is a unique fruit rich in healthy monounsaturated fats and fiber. It provides healthy fats that can support heart health and satiety.
Kiwi is known for its high vitamin C content and is also a good source of dietary fiber. It may help improve digestive health and boost the immune system.
Pineapple is packed with vitamin C, manganese, and bromelain, an enzyme that may aid digestion and reduce inflammation.
Papaya is rich in vitamin C and beta-carotene, which can promote healthy skin and eye health. It also contains an enzyme called papain, which aids digestion.