Thyroid: 8 Superfoods To Gain Weight In Hyperthyroidism

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Quinoa is a whole grain that is high in complex carbohydrates and protein. It provides a good source of energy and can be part of a healthy weight gain diet.

1. Quinoa

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Avocado is rich in healthy fats, such as monounsaturated fats. These fats are calorie-dense and can help you increase your daily calorie intake.

2. Avocado

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Nuts like almonds, cashews, and nut butters are calorie-dense and provide healthy fats and protein. They are excellent for adding extra calories to your diet.

3. Nuts and Nut Butters

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Fatty fish like salmon, mackerel, and trout are high in healthy fats and protein. They can also provide essential nutrients, including omega-3 fatty acids.

4. Fatty Fish

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Full-fat dairy products like whole milk, cheese, and yogurt are calorie-rich and contain protein and calcium, which can help support muscle and bone health.

5. Full-Fat Dairy

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Olive oil is a source of healthy monounsaturated fats and can be used for cooking or as a salad dressing to increase calorie intake.

6. Olive Oil

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Coconut milk is calorie-dense and can be added to smoothies, curries, or soups to increase the overall calorie content of your meals.

7. Coconut Milk

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Dried fruits like dates, figs, and apricots are rich in calories, natural sugars, and fiber. They can be a healthy addition to your diet for extra energy.

8. Dried Fruits

8 Benefits Of Indian Superfood Clarified Butter (Ghee)