Dairy products are excellent sources of calcium, which is essential for building and maintaining strong bones.
Leafy greens are rich in calcium, as well as other bone-supporting nutrients like vitamin K and magnesium.
Fatty fish are high in vitamin D, which is important for calcium absorption and bone health.
Some plant-based milk alternatives and cereals are fortified with calcium and vitamin D, providing a good option for those who may not consume dairy.
Nuts and seeds are good sources of calcium, magnesium, and other nutrients important for bone health.
Beans and legumes are rich in magnesium, which plays a role in bone formation and density.
Tofu and tempeh are plant-based sources of calcium and protein, making them good options for those following a vegetarian or vegan diet.
Bone broth is made by simmering animal bones (such as chicken or beef) and can be a source of calcium, magnesium, and other minerals important for bone health.