Watermelon is mostly water and can help rehydrate your body in the morning. It's also a good source of vitamins A and C, as well as antioxidants.
Papaya contains digestive enzymes like papain, which can aid in digestion. It's rich in vitamins A and C, fiber, and folate.
Bananas are easy to digest and provide a quick energy boost due to their natural sugars and potassium content. They are also a good source of vitamin B6.
Apples are high in fiber, which can help regulate digestion and promote a feeling of fullness. They're also a good source of vitamin C and various antioxidants.
Oranges are rich in vitamin C and fiber. The high water content can help rehydrate your body in the morning.
Kiwi is packed with vitamin C, vitamin K, and dietary fiber. It's known for its digestive benefits and can be a refreshing morning choice.
Berries like strawberries, blueberries, and raspberries are antioxidant-rich and provide a burst of vitamins and fiber. They're also low in calories.
Mangoes are a good source of vitamins A and C and are often considered a digestive aid. They are sweet and delicious when eaten on an empty stomach.