A simple chicken and vegetable soup with lean chicken breast, carrots, celery, and a mild broth can be soothing and easy on the stomach.
Rice congee is a traditional Asian dish made by simmering rice in water or broth until it becomes a creamy porridge. It's easily digestible and can be customized with toppings like ginger, scallions, and a dash of soy sauce.
Creamy mashed potatoes made with butter or a dairy-free alternative can be gentle on the stomach. You can add a touch of garlic or chives for extra flavor.
Mild white fish like cod or tilapia, baked or poached with a simple lemon and herb seasoning, is light, protein-rich, and easy to digest.
A bowl of plain oatmeal made with water or a lactose-free milk substitute can provide a comforting and easily digestible breakfast or snack. Top with a sprinkle of cinnamon or a drizzle of honey for added flavor.
Steamed vegetables like carrots, zucchini, and green beans are easy on the stomach and retain their natural flavors and nutrients. You can add a little olive oil or lemon juice for seasoning.
A tofu scramble with soft tofu, sautéed vegetables, and mild spices can be a protein-rich and easily digestible alternative to scrambled eggs.
A yogurt parfait with plain yogurt, a small amount of honey or maple syrup, and some ripe, mashed banana is a light and creamy dessert or snack that's gentle on digestion.