Top 8 Light Food Recipes That Are Easy To Digest 

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1. Chicken and Vegetable Soup 

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A simple chicken and vegetable soup with lean chicken breast, carrots, celery, and a mild broth can be soothing and easy on the stomach. 

2. Rice Congee  

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Rice congee is a traditional Asian dish made by simmering rice in water or broth until it becomes a creamy porridge. It's easily digestible and can be customized with toppings like ginger, scallions, and a dash of soy sauce. 

3. Mashed Potatoes 

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Creamy mashed potatoes made with butter or a dairy-free alternative can be gentle on the stomach. You can add a touch of garlic or chives for extra flavor. 

4. Baked or Poached Fish 

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Mild white fish like cod or tilapia, baked or poached with a simple lemon and herb seasoning, is light, protein-rich, and easy to digest. 

5. Oatmeal 

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A bowl of plain oatmeal made with water or a lactose-free milk substitute can provide a comforting and easily digestible breakfast or snack. Top with a sprinkle of cinnamon or a drizzle of honey for added flavor. 

6. Steamed Vegetables 

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Steamed vegetables like carrots, zucchini, and green beans are easy on the stomach and retain their natural flavors and nutrients. You can add a little olive oil or lemon juice for seasoning. 

7. Tofu Scramble 

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A tofu scramble with soft tofu, sautéed vegetables, and mild spices can be a protein-rich and easily digestible alternative to scrambled eggs. 

8. Yogurt Parfait 

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A yogurt parfait with plain yogurt, a small amount of honey or maple syrup, and some ripe, mashed banana is a light and creamy dessert or snack that's gentle on digestion. 

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