Low in calories and high in fiber, leafy greens can help you feel full and satisfied without consuming excess calories. They are also rich in nutrients and antioxidants.
Bell peppers are low in calories and high in fiber and vitamin C. The fiber helps with satiety, and vitamin C is important for the synthesis of carnitine, a compound that helps your body turn fat into energy.
Broccoli is a fiber-rich vegetable that can help keep you full and satisfied. It's also a good source of vitamins and minerals like vitamin C, potassium, and folate.
Cabbage is low in calories and high in fiber. It's also a source of a compound called tartaric acid, which can help inhibit the conversion of carbohydrates into fat.
Cauliflower is low in calories and can be a versatile substitute for higher-calorie foods like rice or mashed potatoes. It's also a good source of fiber and various vitamins and minerals.
Cucumbers are low in calories and high in water content, making them a hydrating and filling option. They also contain a compound called lignans, which may help regulate blood sugar levels.
Zucchini is low in calories and high in water content. It's a good source of fiber, vitamins, and minerals, making it a nutritious addition to your diet.
Asparagus is low in calories and high in fiber, which can support feelings of fullness. It's also a good source of folate, vitamin K, and antioxidants.