Sweet potatoes are one of the best sources of vitamin A. A medium-sized baked sweet potato can provide well over 400% of the recommended daily intake of vitamin A.
Carrots are known for their high beta-carotene content, which the body can convert into vitamin A. A half-cup of cooked carrots offers a significant amount of vitamin A.
Pumpkin is another excellent source of vitamin A. One cup of cooked, mashed pumpkin contains a substantial amount of this nutrient.
Butternut squash is rich in vitamin A. It can be prepared in various ways, such as roasting or pureeing for soups.
Dark leafy greens like kale are not only rich in vitamin A but also provide other essential nutrients. One cup of cooked kale contains a good amount of this vitamin.
Spinach is another leafy green packed with vitamin A. Include it in salads, smoothies, or as a side dish to boost your intake.
Mangoes are a delicious source of vitamin A. One cup of sliced mango provides a significant portion of your daily vitamin A needs.
Organ meats, particularly beef liver, are incredibly rich in vitamin A. Just a small serving can offer several times the recommended daily intake. If you consume liver, do so in moderation, as it's also high in cholesterol and should be part of a balanced diet.