Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are important for reproductive health. They may help regulate hormones and improve egg quality.
Vegetables like spinach, kale, and broccoli are high in folate, a B-vitamin that is crucial for reproductive health and fetal development. Folate deficiency can lead to birth defects.
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, which can help protect eggs and sperm from damage caused by free radicals.
Avocados are a good source of healthy fats, vitamin E, and folate. These nutrients are important for reproductive health and may support embryo implantation.
Almonds, walnuts, chia seeds, and flaxseeds are rich in essential fatty acids, protein, and important nutrients like vitamin E and zinc, which can support reproductive health.
Foods like whole wheat bread, brown rice, and quinoa are rich in complex carbohydrates and fiber. They help stabilize blood sugar levels, which is important for hormonal balance.
Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, and folate. They provide a steady source of energy and nutrients needed for fertility.
Include lean sources of protein like poultry, lean meats, and tofu in your diet. Protein is essential for cell growth and repair, including the development of healthy eggs and sperm.